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Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Jaclyn London
Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Jaclyn London
Descripción
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying "fake" nutrition news
- Eating to feel satisfied, not just "full"
- Making the choice to eat dessert -- daily
Detalles
| Formato | Tapa dura |
| Número de Páginas | 320 |
| Lenguaje | Inglés |
| Editorial | Grand Central Publishing |
| Fecha de Publicación | 2019-01-08 |
| Dimensiones | 9.1" x 6.1" x 1.3" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Salud y Condición Física, Salud y Condición Física |
Acerca del Autor
Jaclyn London, MS, RD, CDN is a New York City-based registered dietitian and Nutrition Director at Good Housekeeping. She is an adjunct professor of nutrition at Touro College; guest lecturer in sports nutrition at SoulCycle, and previously served as senior clinical dietitian at The Mount Sinai Hospital. Jackie holds a Master's Degree in Clinical Nutrition and Dietetics from NYU (from where she also completed her Dietetic Internship), and earned her Bachelor's degree from Northwestern. At Good Housekeeping, she is responsible for execution and oversight of all nutrition-related content across the brand's platforms, including Good Housekeeping Seal applications in the food space and developing the Good Housekeeping Nutritionist Approved Emblem and incubator program. She participates in a variety of speaking engagements and national TV segments on behalf of the brand: TODAY Show, The Rachael Ray Show, Inside Edition, and The Dr. Oz Show.
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.476 kg |
| SKU: | 9781538747452 |
| Publicado en Unimart.com: | 22/10/24 |
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