You know how anxiety and fear feels, your stomach drops, your neck tightens, your whole body tenses, but do you know what to do when anxiety fills your days and troubles your nights? You've probably already tried a few strategies, like denial or working harder, and noticed that they aren't a permanent solution. If you are tired of dealing with anxiety and worry on your own, then this guide is just for you. As you go through each set of meditations, anxiety will gradually yield to hope, peace, and rest. Of course, this is a lifelong process, but going through this devotional guide, either on your own or with a small group, will kick-start the process and bring lifelong change.

This devotional guide and small group resource is suitable for teenagers, young adults, and adults who want to learn how to replace fear and worry with trust in God. It has been used effectively in individual discipling/counseling relationships and in churches and ministries as a small group study.

When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety explains and applies the concepts from the book Running Scared: Fear, Worry, and the God of Rest in the context of an interactive devotional and small group study guide. The study guide is divided into seven weekly meditations and includes space for participants to record their responses as they work through them.

Welch, Edward T.

Edward T. Welch, MDiv, PhD, is a licensed psychologist and faculty member at the Christian Counseling & Educational Foundation (CCEF). He earned a PhD in counseling (neuropsychology) from the University of Utah and has a master's of divinity from Biblical Theological Seminary. Ed has been counseling for nearly forty years and has written extensively on the topics of depression, fear, and addictions. His biblical counseling books include Shame Interrupted; When People Are Big and God Is Small; Addictions: A Banquet in the Grave, Depression: Looking Up from the Stubborn Darkness, Crossroads: A Step-by-Step Guide Away from Addiction, Running Scared: Fear, Worry, and the God of Rest, When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety, Side by Side: Walking with Others in Wisdom and Love, A Small Book about a Big Problem: Meditations on Anger, Patience, and Peace, and A Small Book for the Anxious Heart: Meditations on Fear, Worry, and Trust.