Take heart--controlling your blood pressure is easy with this beginner's cookbook.

If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage--or even prevent--hypertension through delicious, nutritious recipes that you can cook at home with ease.

Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.

Inside this essential blood pressure cookbook you'll find:

• Beginners welcome--This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.
• Savor the flavor--These pages are packed with 75 quick, easy recipes--including meat dishes, vegetarian dishes, and even gluten-free dishes--that taste great and help lower blood pressure long-term.
• Get the facts--Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.

Now you can control your blood pressure and enjoy delicious food at the same time.

Formato	Tapa suave
Número de Páginas	194
Lenguaje	Inglés
Editorial	Rockridge Press
Fecha de Publicación	2019-12-10
Dimensiones	9.25" x 7.5" x 0.53" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física, Salud y Condición Física

Larson, Kim

KIM LARSON, RDN, NBC-HWC, is a registered dietitian nutritionist and board-certified health and wellness coach in Seattle, Washington. Kim's expertise includes sports nutrition, weight management for men and women, and medical nutrition therapy for heart disease, high cholesterol, and high blood pressure.