So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.

This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

Marla W. Deibler, PsyD, ABPP is a Clinical Psychologist, Board-Certified in Behavioral and Cognitive Psychology, and is Founder and CEO of The Center for Emotional Health of Greater Philadelphia. She serves as Faculty of the International OCD Foundation Behavior Therapy Training Institute and in various professional capacities with OCDNJ, NJCTS, ADAA, ACBS, and ABCT. A former member of the Executive and Scientific Advisory Boards of The TLC Foundation for BFRBs, Dr. Deibler has appeared in the New York Times, Wall Street Journal, and on The Dr. Oz Show and Today with Megyn Kelly. She is based in New Jersey.

Renae M. Reinardy, PsyD, is a Clinical Psychologist, Director of The Lakeside Center for Behavioral Change, and Developer of CourageCritters.com. Dr. Reinardy serves as Faculty of the the International OCD Foundation Behavior Therapy Training Institute and delegate to the United Nations Commission on the Status of Women. A former member of the Executive Board of The TLC Foundation for BFRBs, Dr. Reinardy has appeared on Good Morning America, A&E's Hoarders and in the Los Angeles Times and Oprah Magazine. She is based in North Dakota.