When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Russ Harris
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Russ Harris
Descripción
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.
Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.
In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.
Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Detalles
Formato | Tapa suave |
Número de Páginas | 224 |
Lenguaje | Inglés |
Editorial | New Harbinger Publications |
Fecha de Publicación | 2021-08-01 |
Dimensiones | 7.9" x 5.9" x 0.6" pulgadas |
Letra Grande | No |
Con Ilustraciones | No |
Temas | Nueva Era |
Acerca del Autor
Harris, Russ
Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer; and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun--yet extremely practical.Garantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 0.272 kg |
SKU: | 9781684039012 |
Publicado en Unimart.com: | 08/10/24 |
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