75 Day Hard Challenge Book
Pick Me Read Me Press
75 Day Hard Challenge Book
75 Day Hard Challenge Book
Pick Me Read Me Press
Descripción
Welcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!
The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.
- Drinking one gallon of water per day.
- 45-minute exercise sessions (one indoor, one outdoor)
- Following a diet plan.
- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
- Workout plan (Goal, indoor workout, outdoor workout)
- Take a progress Picture
Are you ready for a real challenge?
Get Your Copy Now!
Detalles
| Formato | Tapa suave |
| Número de Páginas | 162 |
| Lenguaje | Inglés |
| Editorial | Pick Me Read Me Press |
| Fecha de Publicación | 2022-07-25 |
| Dimensiones | 11.0" x 8.5" x 0.35" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.39 kg |
| SKU: | 9781956259612 |
| Publicado en Unimart.com: | 08/11/23 |
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