When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.

Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.

This book includes:

• 75 healing recipes--Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.
• 2 helpful meal plans--Flare-Soothing and Everyday RA meal plans--plus lists for grocery shopping, pantry staples, and essential kitchen equipment--put you on the path to healing.
• Living with RA--From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.