AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE

LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF

Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.

The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.

Mirror work--looking at oneself in a mirror and repeating positive affirmations--was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place.

Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.

The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help you:

- Learn a deeper level of self-care
- Gain confidence in their own inner guidance system
- Develop awareness of their soul gifts
- Overcome resistance to change
- Boost self-esteem
- Cultivate love and compassion in their relationships with self and others

In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.

MIRROR WORK CHAPTERS INCLUDE:

WEEK ONE
- Loving Yourself
- Making Your Mirror Your Friend
- Monitoring Your Self-Talk
- Letting Go of Your Past
- Building Your Self-Esteem
- Releasing Your Inner Critic

WEEK TWO
- Loving Your Inner Child - Part One
- Loving Your Inner Child - Part Two
- Loving Your Body, Healing Your Pain
- Feeling Good, Releasing Your Anger
- Overcoming Your Fear
- Starting Your Day with Love

WEEK THREE
- Forgiving Yourself and Those Who Have Hurt You
- Healing Your Relationships
- Living Stress Free
- Receiving Your Prosperity
- Living Your Attitude of Gratitude
- Teaching Mirror Work to Children
- Loving Yourself Now

"Mirror work--looking deeply into your eyes and repeating affirmations--is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.

The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become."

Love,
Louise Hay

Formato	Tapa suave
Número de Páginas	200
Lenguaje	Inglés
Editorial	Hay House
Fecha de Publicación	2016-03-22
Dimensiones	7.2" x 5.1" x 0.6" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Autoestima

Hay, Louise

Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 30 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., which disseminates books, CDs, DVDs, and other products that contribute to the healing of the planet. Visit www.LouiseHay.com Robert Holden, Ph.D., is the creator of the Loveability program. His work on psychology and spirituality has been featured on Oprah, Good Morning America, and a PBS special called "Shift Happens." He was also featured in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy. His corporate clients include Dove and its Campaign for Real Beauty. He is author of Happiness NOW!, Shift Happens!, Authentic Success (formerly titled Success Intelligence), and Be Happy. Robert hosts a weekly show on Hay House Radio called Shift Happens! He also contributes daily to his Facebook page at www.facebook.com/drrobertholden. For information, visit www.robertholden.org.