Este libro es una guía práctica para aquellos que buscan mejorar su práctica de meditación y oración mental. El autor presenta un método fácil de seguir que cualquier persona puede usar para mejorar su conexión espiritual. Además de instrucciones detalladas sobre cómo meditar y orar, el autor también explica cómo estas prácticas pueden mejorar la salud mental y emocional.

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